Health and Fitness Daily

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?

With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.

As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time.

Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories you will actually burn during your workout:

- Workout Duration - This is simply how much time you spend on the specific workout. It is usually recommended that you do it for a half hour to an hour.

- Interval Training - Taking small breaks, followed by a cool down period is recommended for extended workouts.

- Elliptical Tension Settings - These tension settings help you control the intensity of the workout. Using a higher intensity can improve the effects of the workout.

- Current weight - as stated earlier a heavier person will burn more calories than a smaller person.

Are you interested in a few more tips to burn more calories with your elliptical trainer? Below are a few suggestions you can follow to burn more calories.

- Built in interval settings:

Nearly all elliptical trainers offer an incline and or even tension that you are able to increase or even lessen while workout out.

Midway through your workout try increasing the tension or incline to give you an extra push at burning more calories. This can also help raise your calorie burn for a few hours after your workout.

- Utilize Upper Body Arms

Many ellipticals offer you upper body arm blocks that you are able to utilize to build your arms muscles into your workout. Even more muscles worked = even more calories burned. If there are no upper body arms, grab a few of two - five pounds handweights and swing your arms while striding.

-Split your work outs:

Experts are today telling us that two smaller “mini-workouts” can even be better than one long workout as far as how many calories are burned.

Exercise with speed up your metabolism, doing one workout in the morning and one in the evening will give you two metabolism “boosts.”

All in all an elliptical trainer is a great way to burn a ton of calories.

For more information about elliptical trainers view our website below:

http://www.onlyellipticalreviews.com/compact-elliptical.html

Compact Elliptical

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There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of “Telephone”, each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.

To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.

1. Elliptical trainers are zero impact fitness machines — Since back here on the planet Earth where all mass is subject to the Law of Gravity you will still experience some impact when using an elliptical trainer. There’s just no way around this. Not even in the zero gravity environment of outer space, since an elliptical requires gravity in order to work. I’m sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.

Yes, elliptical trainers are LOW-impact machines and the impact is noticeably less than running on a treadmill, but there is still a small degree of impact. People who have knee injuries or chronic tendonitis in their knees may find that even the low impact forces of an elliptical trainer to be uncomfortable.

2. Elliptical trainers are not weight bearing — This is a corollary to Misconception #1. The fact that you are standing up on the foot pedals when using an elliptical trainer makes it a weight bearing exercise. Again the force of gravity is acting upon the mass of your body, which is supported by your legs. It’s not the same as when you are seated on a stationary bike or rowing machine. Weight bearing exercises such as elliptical training are a good way to strengthen the bones in your lower back and hips.

3. You need to workout longer on an elliptical trainer than on a treadmill because the higher impact of the treadmill causes you to expend more energy — The goal of any aerobic exercise is to get your heart rate into an elevated state — either in a fat-burning or cardio-conditioning zone and keep it there for the duration of your training session. Subjecting your joints to excessive impact in order to get there is just plain crazy! The way to do this is to get the large muscles of your lower body in motion and if you can also involve the muscles of your upper body by using the moveable handles of an elliptical trainer then so much the better.

4. The upper body handles of an elliptical trainer are meant to build up the muscles of your upper body — There is actually a small bit of truth to this belief, but the thing to remember is that cardio machines are aerobic in nature and are not very effective at building muscle. Save muscle building for your weight training sessions.

The real benefit of upper body handles on an elliptical trainer is to involve the muscles of your upper body in the exercise in order to get your heart rate up quicker. The more pieces you get working at the same time the more efficient the whole process becomes.

5. It’s possible to build a high-quality elliptical trainer using cheap components and cheap labor — This is hands down the biggest misconception out there. It’s mostly put forth by the fitness equipment manufacturers, but unfortunately many consumers fool themselves into believing it’s true.

People certainly can’t be faulted for wanting to save money and when faced with better quality ellipticals that sell for upwards of $800 and beyond, they settle for the $150 special from Wal-Mart. In most cases this turns out to be a purchasing decision they soon come to regret. The machine is unsteady and creaky and then just self-destructs after a short period of time.

The best advice is to take your time, do your homework and make an informed decision after weighing all of the risks against all of the benefits.

Rich Rojas gives you the straight facts on elliptical trainer reviews at http://www.ellipticalhome.com

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