Health and Fitness Daily

What sank the “Unsinkable Ship” the Titanic was not the tip of the iceberg, but the
lurking 90% percent of the iceberg hidden under the surface. In the movie you see
the captain steer the ship clear of the block of ice on top of the water, but
underneath not known to the captain, crew or passengers, the razor sharp ice was
splitting the steel bottom of the vessel like a stick of melted butter. Only after it was
too late that the damage was known to all. Only a handful survived!

If you do not do something quickly, Diabetes is going to get you the same way the
ice berg sank the unsinkable Titanic. The scary part of Diabetes is you can not see
it. It doesn’t neccessarily hang on you out in the open. Yes, you have excess weight
on you, but the damage is being done down under. Sure you may realize it, but it
may be too late. So instead of a gigantic ice cube slicing through you, you get a free
trip to the surgeon’s room only to come out, one limb less than your trip in. Sounds
morbid, doesn’t it? But, this is reality. If you do not see the iceberg coming you’re
going to slowly drown.

Diabetes is a silent killer. The way things are going; survivors are going to be only
the ones looking of a lifeboat now. Do not be fooled. You are not exempt from this
happening to you. You are not an unsinkable ship! Your lifeboat only comes in the
form of exercise and eating right. You think health care is scary now, wait a few
years and see the life boats coming in with the wounded, frozen and emotionally
drained. But, there is hope for you; here is what you do;

• Realize you’re not protected from diabetes, take preventive measures.

• Just start being active; get moving, increase your circulation.

• Control your complex carbohydrate intake, especially at night.

• Cut out or down on the soft drinks.

• Join a support group or get a workout partner to walk with.

• Get your blood checked often for diabetes.

• Check your body-fat levels: 30 percent of more equals obesity.

• By the sugar busters book, read it and start doing it.

Diabetes is such a sneaky dangerous disease. Today, you may be ok, tomorrow you
may fall prey to the iceberg. With diabetes it’s not what you see that can sink you!

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Greg Ryan is a best selling author, former employee of Kathy Smith,
and high profile fitness expert.

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One of the leading causes of death in the US is diabetes. It affects the way the body uses food after digestion, for growth and energy, known as metabolic disorder. If proper treatment and medication is not administered, at times aggressively, it can lead to fatal complications and can also be seriously disabling. However, proper treatment and preventive measures allow people with diabetes to lead a relatively healthy and normal life, in most cases.

Knowing Diabetes

Most of the food we eat is broken down into glucose (a form of sugar in blood). Majority of the fuel in the body is supplied by glucose. Cells of our body use this glucose in the blood for growth and energy. However for glucose to get into cells, blood must have insulin contents. Pancreas (a large gland situated behind the stomach) produces this chemical known as insulin and which is the major factor in proper digestion and health. Under normal conditions, right after eating, the body produces the exact amount of insulin, to allow the body to process glucose properly. But in people with Diabetes, little or no amount of insulin is produced, or the cells don’t respond properly to the insulin produced by the pancreas.

This situation leads to a built up of glucose in the blood stream. Glucose starts accumulating and overflowing into urine as it is produced. This leads to the loss of majority of the fuel resources of the body. Even with high glucose contents in the blood, it leads to no good as it cannot be used by the cells to produce energy.

Signs and symptoms of Diabetes vary, however doctor must be immediately contacted on coming across any of these symptoms. Diabetes is of varied types and all have different onset times, with varying symptoms thus it is important to keep a track of these symptoms and must be reported to the doctor. Like many other disease, better results can be sought with early detection of the disease. Generally it is classified into two types Type One and Type Two.

While type one is an auto immune disorder where the immune system turns against another part of the body. In this case the attack is on beta cells of the pancreas that produce insulin. This type of Diabetes is more common in children and young people though symptoms may occur at any age.

More common form of diabetes which accounts for almost 90% of the cases reported is the Type 2 diabetes; patients are generally older in age.Majorly in such cases the body fails to make an effective use of the insulin produced by the body. About 80% patients of the type two diabetes are overweight. Symptoms for both types are similar and include nausea, fatigue, weight loss, frequent urination, thirst, and blurred vision.

Patients diagnosed with diabetes can be ensured a better quality of life, with proper treatment and proper planning. The most basic part of the treatment for diabetes includes a healthy diet and exercise. Administration of oral drugs and insulin are other forms of treatment.

Mansi aggarwal writes about. diabetes. Learn more at http://www.diabetessection.com.

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Elliptical Trainer
Exercise Equipment
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